Today is World Sleep Day! And to celebrate, we’re looking deep into the surprising benefits of sleep. There are plenty of obvious benefits of sleep (like generally feeling more awake and functioning more efficiently the next day) but there are also many lesser-known benefits of sleep. To inspire you to go to bed early and give your body the rest it needs, here are 4 surprising benefits of sleep.
4 surprising benefits of sleep
If you struggle to remember important info, try going to bed a little earlier. When you sleep, your mind mentally practices skills you learned when you were awake and strengthens your memories. So whether you’re learning a new language or just need to remember important details from a meeting, getting enough sleep will help you improve your memory. Unlimited Memory is another fantastic resource to help you boost your memory.
Hitting the snooze button is also a great way to improve your creative steak. Researchers at Boston College and Harvard University discovered that people strengthen their emotional memory components while they sleep, helping to spur the creative process. Not only that, but feeling 100% awake and raring to go in the morning will always produce better results than being half asleep. Read The Mindful Way to a Good Night’s Sleep to help you become more creative by getting your full 40 winks.
Getting the right amount of sleep is one of the best ways to keep yourself fit and healthy. There are solid links between insufficient sleep and serious health problems, such as heart attacks, heart disease, obesity and diabetes. This is because getting more sleep lowers the level of inflammatory proteins in your blood, resulting in a healthy low blood pressure and a reduction in inflammation. Consider placing an essential oil deffuser by your bed to help you get more sleep and improve your health.
You’d think that the less time you spend in bed, the more time you spend moving so the more weight you’ll lose. But the truth is actually the opposite. If you’re tired, you’re more likely to make unhealthy choices when it comes to food, like adding an extra sugar in your coffee or grabbing a donut for breakfast.
At the same time, when you don’t get enough sleep, your body’s level of leptin drops. Leptin is the hormone that tells us when we’re full. So people who are tired are simply hungrier than those who get enough sleep. Eating a Good Day Chocolate Melatonin Supplement before bed is a great way to get an amazing night’s rest, without piling on the pounds.
Do you know any benefits of sleep that we’ve missed off our list? Share them below and persuade others to get a good night’s rest.
To learn about people across the globe who’ve invested in themselves and got in a full eight hours of sleep so they’re raring to go the next day and prepared to achieve success, take a look at the Stories page. To share your own inspirational story, click here.