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Night sky with 'believe in yourself' overlaid

How to Increase Self Esteem

There’s a lot more to self esteem than just having confidence in your abilities. The notion is much deeper than that and extends to how much you value, respect and love yourself. Having high self esteem is so important because it affects every aspect of your being, from the decisions you make to how youRead More

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There’s a lot more to self esteem than just having confidence in your abilities. The notion is much deeper than that and extends to how much you value, respect and love yourself. Having high self esteem is so important because it affects every aspect of your being, from the decisions you make to how youRead More

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POSTED BY kifle
February 20, 2018
A pair of feet high above a street

How to Overcome Fears

Fears come in all kinds of forms. Whether it’s a fear of flying, a fear of confrontation or a fear of the unknown, we all have to deal with fear on a regular basis throughout our lives. Fear is such a powerful emotion that it often overrides all other feelings and even logic. Meaning noRead More

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Fears come in all kinds of forms. Whether it’s a fear of flying, a fear of confrontation or a fear of the unknown, we all have to deal with fear on a regular basis throughout our lives. Fear is such a powerful emotion that it often overrides all other feelings and even logic. Meaning noRead More

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POSTED BY kifle
February 16, 2018
Balloons and confetti on the floor

Why it’s Important to Celebrate Yourself

In today’s fast-paced world, where only the most impressive achievements seem worthy of acknowledgement, it can be difficult to celebrate yourself and your day-to-day successes. But there are no rules that say you’ve got to wait until you’ve reached your goals before you can be proud of yourself. Instead, take a little time every singleRead More

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In today’s fast-paced world, where only the most impressive achievements seem worthy of acknowledgement, it can be difficult to celebrate yourself and your day-to-day successes. But there are no rules that say you’ve got to wait until you’ve reached your goals before you can be proud of yourself. Instead, take a little time every singleRead More

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POSTED BY kifle
February 13, 2018
A pair of holding hands

How to Cut Ties with a Friend without Feeling Guilty

Jim Rohn said “You’re the average of the five people you spend the most time with” and he was right. It’s so important to evaluate your closest friends and understand how they impact you. Surround yourself with negative people who are down on life and you’ll soon fall into a downward spiral, too. But evenRead More

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Jim Rohn said “You’re the average of the five people you spend the most time with” and he was right. It’s so important to evaluate your closest friends and understand how they impact you. Surround yourself with negative people who are down on life and you’ll soon fall into a downward spiral, too. But evenRead More

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POSTED BY kifle
February 6, 2018
A mug with an amazing mountain background

28 Day Self Care Challenge

Self care is so incredibly important for maintaining our mental, emotional and physical health. Yet even though we know this, rarely do we properly take care of ourselves. Maybe it’s because we feel guilty and selfish when we put ourselves first or maybe it’s because we’re too busy taking care of others. Whatever the reason,Read More

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Self care is so incredibly important for maintaining our mental, emotional and physical health. Yet even though we know this, rarely do we properly take care of ourselves. Maybe it’s because we feel guilty and selfish when we put ourselves first or maybe it’s because we’re too busy taking care of others. Whatever the reason,Read More

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POSTED BY kifle
February 2, 2018
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