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Man meditating outdoors

How Mindfulness Can Change Your Life

Mindfulness is the skill of living in the moment. We’re all guilty of going through life on autopilot, not really noticing the world around us. When we spend too much time focusing on our internal thoughts, it can lead to unhappiness. By living in the present, we become aware that most of our stress andRead More

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Mindfulness is the skill of living in the moment. We’re all guilty of going through life on autopilot, not really noticing the world around us. When we spend too much time focusing on our internal thoughts, it can lead to unhappiness. By living in the present, we become aware that most of our stress andRead More

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POSTED BY kifle
March 2, 2018
Man in sunglasses smiling

How to Be Happy: 4 Things to Stop Wasting Your Time On

On a scale of 1-10, how happy would you say you are? Whatever answer you gave, I bet there’s room for improvement. While there are plenty additional things you can do in life to help you achieve happiness, there are also some things you can cut out of your life in order to feel happier. IfRead More

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On a scale of 1-10, how happy would you say you are? Whatever answer you gave, I bet there’s room for improvement. While there are plenty additional things you can do in life to help you achieve happiness, there are also some things you can cut out of your life in order to feel happier. IfRead More

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POSTED BY kifle
February 27, 2018
Night sky with 'believe in yourself' overlaid

How to Increase Self Esteem

There’s a lot more to self esteem than just having confidence in your abilities. The notion is much deeper than that and extends to how much you value, respect and love yourself. Having high self esteem is so important because it affects every aspect of your being, from the decisions you make to how youRead More

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There’s a lot more to self esteem than just having confidence in your abilities. The notion is much deeper than that and extends to how much you value, respect and love yourself. Having high self esteem is so important because it affects every aspect of your being, from the decisions you make to how youRead More

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POSTED BY kifle
February 20, 2018
A pair of feet high above a street

How to Overcome Fears

Fears come in all kinds of forms. Whether it’s a fear of flying, a fear of confrontation or a fear of the unknown, we all have to deal with fear on a regular basis throughout our lives. Fear is such a powerful emotion that it often overrides all other feelings and even logic. Meaning noRead More

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Fears come in all kinds of forms. Whether it’s a fear of flying, a fear of confrontation or a fear of the unknown, we all have to deal with fear on a regular basis throughout our lives. Fear is such a powerful emotion that it often overrides all other feelings and even logic. Meaning noRead More

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POSTED BY kifle
February 16, 2018
Balloons and confetti on the floor

Why it’s Important to Celebrate Yourself

In today’s fast-paced world, where only the most impressive achievements seem worthy of acknowledgement, it can be difficult to celebrate yourself and your day-to-day successes. But there are no rules that say you’ve got to wait until you’ve reached your goals before you can be proud of yourself. Instead, take a little time every singleRead More

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In today’s fast-paced world, where only the most impressive achievements seem worthy of acknowledgement, it can be difficult to celebrate yourself and your day-to-day successes. But there are no rules that say you’ve got to wait until you’ve reached your goals before you can be proud of yourself. Instead, take a little time every singleRead More

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POSTED BY kifle
February 13, 2018
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