One of the tricks to setting goals and accomplishing them is to break down your goals into small, manageable tasks incorporated into your everyday life. When you form good habits related to your overall goal and commit to building them daily, you succeed every day and get closer to your goal with every step. Get ready to smash your goals and achieve more than ever before with these seven steps to forming good habits.
7 steps to forming good habits
Step 1: Focus on one good habit at a time
The sad truth is that we all have a limited supply of willpower. To increase your chances of successfully forming good habits, work on one at a time. Identify the habit you care about most and thoroughly research the best ways to include it in your everyday life.
Step 2: Commit to your habit for at least 30 days
We’re all different. Some people can form good habits in just 7 days, while others take months. Committing to forming your new habit for a minimum of 30 days is a great place to start. Plan to spend time every single day developing your new good habit.
Step 3: Link your new habit to an old habit
One of the easiest ways to weave a new habit into your life is to link it with an old habit you already do on a daily basis. Here are a few examples:
- After you get home from work, change into your workout clothes and go for a run.
- Before you sit down to dinner, spend time learning a new language.
- When you wake up in the morning, meditate and reflect on the day ahead.
By anchoring your new habit to an old habit, it will come more naturally and you’ll be more likely to stick with it.
Step 4: Start small and build up
Being consistent and performing your new habit every day is incredibly important. The best way to do this is to start small and build up. Here are some great examples of how to do that:
- Run for 10 minutes each day.
- Write 300 words each day.
- Eat one healthy meal each day.
- Go to bed 15 minutes earlier each day.
When you start small, it’s easier to be consistent and continue with your good habit every day.
Step 5: Prepare for obstacles
There are going to be days when you’re just not in the mood to work on your habit. You need to prepare for those days and have a plan B. Start by thinking about what obstacles are likely to stop you from sticking to your habit. Here are some examples:
- Lack of time
- Bad weather
- Lack of money
Prepare for these obstacles in advance and plan how you’re going to overcome them. For example:
- If I don’t have enough time today, I’ll wake up early and spend extra time working on my good habit tomorrow.
- If it’s too cold outside, I’ll work out at the gym.
- If I can’t afford the supplies for my project, I’ll focus on another aspect of it that doesn’t cost anything.
Step 6: Be accountable
Keep track of your efforts and be public about your new habit. According to the Hawthorne effect, you’re significantly more likely to commit when others know what you’re doing. Whether you post updates on social media, track your progress with a dedicated app or tell your family about your new habit, do whatever it takes to get others to support you and your routine.
Step 7: Reward yourself
Build a reward system into your habit forming process and celebrate small victories. Developing good habits doesn’t have to be boring and you’re more likely to be consistent when you know you’ve got something to look forward to. Whether it’s a new outfit, your favorite dessert or a night out, pick a reward that means a lot to you and schedule it into your life after each major success.
Do you have any tips on how to form good habits? Share them below and help other people trying to improve their lives.