In today’s society which puts such a great importance on career development, it can seem almost impossible to enjoy your life both inside and outside the office. When you feel overwhelmed at work, you struggle in your personal life. Just as when you have hardships in your personal life, your work suffers. To help you take care of yourself and build a truly rounded lifestyle, follow these 3 tips on how to achieve work life balance.
How to achieve work life balance
Allow yourself to switch off
No matter whether you’re an employee, a freelancer or you run your own business, most of us carry on thinking about our work after hours. This can quickly lead to burnout and feeling like we’re constantly working. To give your mind time to relax and re-energise, set yourself a timetable and stick to it. If you’re an employee, force yourself to only do work and think about work during your working hours. If you work for yourself, set a schedule and commit to only working within those hours.
It can be really helpful to create a starting and finishing ritual to help you separate work and leisure time. Consider starting work day by making yourself a cup of coffee or writing a positive affirmation. And consider ending your work day by clearing up your desk or writing a to-do list for the next day. To improve your time management skills, read 15 Secrets Successful People Know About Time Management.
Let go of perfectionism
When learning how to achieve work life balance that suits you, it’s important to understand that you don’t have to be perfect. Most people are juggling jobs, families and social lives and it’s impossible to perfect all 3 aspects simultaneously. Instead of trying to be perfect, just try to improve on the work you did yesterday. If you try to achieve just that little bit more today than you did yesterday, your sense of accomplishment will be much greater and realistic than trying to achieve perfection.
If you’re struggling to let go of perfectionism, take a look at How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism.
Prioritize what’s most important
Make a list of the most important things in your life and prioritize them so the most important one is at the top. Make sure your list truly reflects your priorities and not someone else’s or what you think your priorities should be. From there, you’ll find it must easier to cut down on less important aspects of your life and eliminate time wasting activities.
For example, if your top priority is having dinner with your family every night, but you often stay late at work to get everything done, consider how you could complete your work tasks faster. You could arrive at the office a little earlier, take a shorter lunch break or spend less time surfing social media during working hours if you’re guilty of that vice. If you don’t know where to begin prioritizing, check out The 7 Minute Solution: Time Strategies to Prioritize, Organize & Simplify Your Life at Work & at Home.
Do you have any tips on how to achieve work life balance? We’d love to hear them! Share them in the comments below and help others trying to straighten out their lives.