On a scale of 1-10, how happy would you say you are? Whatever answer you gave, I bet there’s room for improvement. While there are plenty additional things you can do in life to help you achieve happiness, there are also some things you can cut out of your life in order to feel happier. If you want to boost your mood and learn how to be happy, take a look at these 4 actionable tips you can start doing right now.
How to be happy: 4 things to stop wasting your time on
1. Thinking about the past
When learning how to be happy, it’s important you leave the past where it belongs – in the past. We all change and no matter how uncomfortable it can make us, change is always a good thing. You and the people around you are not the same as you were 10 years ago, or even 6 months ago. As we continue growing and evolving, it’s important to embrace change and forget about the past. Learn from your experiences, don’t punish yourself for your mistakes and instead use them to become a better person.
For advice on how to leave the past behind, read How to Unleash Your Inner Badass and Forget the Past.
2. Not living in the moment
While it’s exciting to be constantly looking forward and planning ahead, that’s the easiest way for life to pass you by without you even realising it. When it comes to how to be happy, it’s so important to love your life and live it to the absolute fullest. Stop waiting for 5pm, for the weekend, for summer and instead live in the moment. Acknowledge that life is incredibly precious and you need to do everything in your power to make the most of every second.
1,001 Ways to Live in the Moment is filled with fabulous ideas to help you make the most of your life.
3. Worrying about what others think
Worrying about what others think is a sure-fire way to live a half-hearted, dull life in search of something you’ll never actually obtain. When you look at the big picture, it doesn’t matter in the slightest what other people think about you. So do what makes you happy, wear what you feel comfortable in and say what you think. Don’t pretend to be someone else to make other people happy – it really isn’t worth it and it won’t get you anywhere.
For some support to help you not care about what other people think, read You Are Free: Be Who You Already Are.
4. Being constantly busy
In today’s world, being busy all the time is an indication that you’re an ambitious, successful person. But that isn’t always true. When you spend a lot of time rushing in between places, hurrying to get your work done, or battling to keep up with social commitments, you lose sight of what really matters to you and what makes you happy. So instead of filling your calendar until it overflows, schedule a little “me” time in every day to appreciate and treat yourself to some self care.
If you’re not sure where to begin with self care, start with this 28-Day Self Care Challenge.
Do you have any tips on how to be happy? Share them in the comments section below and help other people trying to improve their lives.