Stress is a part of everyday life and while stress causes some people to crumble at the first sight of it, others continue to thrive despite the added pressure. In fact, some people even see stress as an opportunity for growth and a challenge to overcome. Whether you’re dealing with health problems, financial setbacks or workplace issues, here are 4 tips to help you learn how to deal with stress and become a better person because of it.
4 tips to help you manage stress
1. Accept that stress is inevitable
The first stage of learning how to deal with stress is understanding that setbacks, hardships and problems are an unavoidable part of life. Instead of thinking “I shouldn’t have to deal with this” when an issue raises its ugly head, devote all your energy to working out how you can move forward and surpass the problem. Even when you can’t change the situation, there’s always something you can do to improve your life.
The Mindfulness and Acceptance Workbook for Anxiety is an amazing read, filled with helpful advice and actionable tips to help you learn how to deal with stress and accept that you can’t avoid it.
2. Make your health a priority
You can’t pour from an empty cup and you can’t expect to be able to cope with a lot of stress if you’re not physically healthy. Prioritize getting enough quality sleep, filling your body with nutritious food and maintaining a mood-boosting workout routine so you’re never running on empty. If you don’t know where to begin taking proper care of yourself, try this 28-day self-care challenge for starters.
For tips on how to make your health a priority in order to learn how to deal with stress in the best way possible, read The Priority Has To Be You.
3. Choose healthy coping skills
It’s easy to settle for unhealthy comforts, like alcohol and junk food, when you need some immediate stress relief. But in the long run this really won’t help you. Instead, find a productive way to deal with stress, like going for a relaxing walk or enjoying a fun hobby when you need to cope with emotional discomfort. Building healthy habits like these won’t just help you learn how to deal with stress, but it will assist you in many different aspects of your life.
Stress: The Psychology of Managing Pressure is filled with creative ideas for coping with stress in healthy, effective ways.
4. Focus on the positives
While it’s important to have a realistic outlook on life and see things as they are, it’s also vital to always seek out the positives. Whenever a stressful situation becomes apparent, focus on the good that can come out of it. Some great examples are: lessons you can learn from your mistakes, skills you can develop to deal with problems and new things you’ve learned about yourself and others. Instead of letting stress turn you into a helpless victim, use it to grow and become stronger.
If you need a little help looking on the bright side, take a look at The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry.
Do you have any tips on how to deal with stress we haven’t included in our list? Share them below and help others trying to improve their lives.