There’s a lot more to self esteem than just having confidence in your abilities. The notion is much deeper than that and extends to how much you value, respect and love yourself. Having high self esteem is so important because it affects every aspect of your being, from the decisions you make to how you perceive the world. If you want to feel truly comfortable in your own skin and have a positive outlook on life, you need to learn how to increase self esteem.
How to increase self esteem: 4 tactics to implement today
1. Stop criticizing yourself
The words we use to speak to ourselves are often a lot harsher than the words we’d ever use to speak to other people. For example, on a bad day you might tell yourself that you’re a failure – but you’d never say those negative words to speak to anyone else. No one’s perfect and it’s important you learn to embrace your imperfections and give yourself a break. If there are some aspects of yourself or your life you really aren’t happy with, be pro-active and learn how to increase your self esteem by changing them. For tips on how to stop criticizing yourself, read Love Yourself Like Your Life Depends On It.
2. Set goals
Setting small, achievable goals and rewarding yourself when you accomplish them is a great way to improve your self esteem. Having something to continuously work toward makes life more gratifying and as you achieve your goals, you’ll become a better person and feel more confident. It’s important you set realistic, short-term goals that you can genuinely achieve. For example, instead of setting a goal to run a 10K race in a week, decide to jog for just 10 minutes each day. For more advice on setting goals, read Goal Setting: The Ultimate Guide to Achieving Goals That Truly Excite You.
3. Look after yourself
When you’ve got deadlines to achieve, a family to look after and a social circle to maintain, it can be easy to forget about yourself. Self care is incredibly important, but it doesn’t have to be difficult or time-consuming. Looking after yourself can be as easy as taking 10 minutes each day to exercise, read a book or just meditate. When you properly look after yourself, you’re showing yourself and others around you that you matter and your self esteem will grow because of it. Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers is full of ways you can nourish and care for yourself.
4. List all your best bits
It’s easy to list all the things you don’t like about yourself. But this isn’t going to help you learn how to increase self esteem. Instead of focusing on the negatives, look at all the positives. List everything you like about yourself, all your strengths and everything you’ve achieved so far. Then sit back and read the list to yourself. I bet you’re impressed! Hang the list somewhere you’ll see it often so you get a daily reminder of how great you are. Self Compassion: The Proven Power of Being Kind to Yourself is a great resource for additional ways you can limit self-criticism and offset its negative effects.
Do you have any tips on how to increase self esteem? Share them in the comments section below and help other people trying to improve their lives.